(upwave.com) — The rumor: Men lose weight more quickly than women Many people believe that when it comes to weight loss, men have an advantage. Anecdotal stories of ladies sweating and struggling to lose a pound or two compare to tales of men cutting back on the junk, hitting the gym and watching the weight drop off. But what’s the real truth? The verdict: Men do lose weight faster than women, at first Men tend to have more lean muscle tissue , which burns more calories than body fat, even during rest. And when men and women cut the same number of calories, men usually do lose more weight — but it’s short-term.
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Weight fixation, the need to lose weight fast
This occurs because your body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival.” Another drawback with rapid weight loss is that it doesn’t give your body time to adjust and many who lose the weight fast find themselves gaining a lot of their weight back. In their book Hottinger and Scholtz also state,many times “weight fixation is also driven by the fact that it feels good to be noticed.” by others. Compliments bread success, but when the compliments stop sometimes their is a letdown and the ambition to lose weight might just go out the window. There is a way to beat weight fixation.
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